What's The Most Valuable Exercise?
from Rdella Training : The Strength & Performance Podcast
(#222) How would you answer this important question? What's the most "valuable" exercise for the human body? What exercise could enhance everything else without detracting from any training program or exercise approach? That's the question we'll discuss this week and I'll share my list of...
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This episode is 11 minutes long.
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This episode was published on October 11, 2017.
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