“What’s the Point of a Six-Pack If You’re Heading for a Heart Attack?” The Longevity Truth Most People Ignore

We now have more health advice than ever before — supplements, protocols, biohacks, fasting, peptides.But what actually moves the needle for long-term health?In this episode of The Treatment Table Podcast, physiotherapist Dr Mathew Ah Chow sits down with Longevity Doctor from Trojan Health to break down the science behind preventative medicine, metabolic health, and vascular health.After spending over four hours analysing Mat’s health data and building a personalised longevity plan, this episode explains the key principles that determine whether you stay healthy into your 40s, 50s and beyond.They discuss:• Why heart disease and strokes are still the leading causes of death • The critical difference between metabolic health and vascular health • Why having a six-pack doesn’t necessarily mean you’re healthy • How to stay energised, injury-free and mentally sharp as you age • The truth about peptides, supplements and longevity protocols • What actually improves your healthspan and quality of lifeIf you want to live longer, stay active, and maintain your independence as you age, this conversation cuts through the noise and focuses on what truly matters.🎧 Episode Resources & LinksPodcast Sponsor: Active Movement Studiohttps://activemovement.com.auWatch the exercises from this episode:https://www.instagram.com/treatmenttablepodcast/Podcast Producer Nellie: https://www.instagram.com/producer_nellie/Royalty-Free Music: Kontraa Studio | UKA Music. Pixabay.comSee you next week on the Treatment Table!