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What’s the real reason to exercise? episode artwork

Mar 27, 2023 40 min

What’s the real reason to exercise?

from Lattes and Lifting Podcast Hosted by Lattes and Lifting Podcast

This week we discuss the true benefits to exercise and why some people might prioritize others at different times!We reference one of our favourite fitness femmes Dr Alyssa Olenik @doclyssfitt (go give her a follow!)And if you're curious about Jess's upcoming webinar regarding postpartum return to fitness the link to join is here: https://docs.google.com/forms/d/e/1FAIpQLScJNBmE53Ghyw07YetroTbBRcNas9umyemCqQf6A2CX_YG5Kw/viewform--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

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What’s the real reason to exercise?

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This episode is 40 minutes long.

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This episode was published on March 27, 2023.

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