What's The Right Amount of Weight Training?

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYI recently heard a weightlifting coach say that overtraining doesn't exist. That's a very broad statement to make. I know for a fact that overtraining exists because I was a victim of it. I overtrained for many years, believing the more you trained, the more progress you would make. I was wrong, and I suffered a severe case of tendonitis because of it.And just as bad, I probably didn't make as much progress as I would have had common sense guided my training.Don't get me wrong! I'm not saying you shouldn't train hard. I'm all for training hard, but not to the point where you're risking injury. The key is to know when enough is enough.How do you know when that is? The answer won't be the same for every lifter..... You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)