What’s the RIGHT Nutrition Information? w/ Devyn Derksen

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.During our incredibly important conversation, you’ll hear :What analysis paralysis is when it comes to food Why more information about nutrition becomes counterproductive The superiority complex of being “health conscious”What is the breaking point that pushes people to decide to change & heal their relationship with food?The difference between eating disorders & disordered eatingHow to start improving your health & eating habits by tuning out nutrition knowledgeWhat a “Facts & Feelings” journal is, and how to use it Our thoughts on the Whole30 dietShort-term vs long-term nutrition And so much more!Connect with DevynWebsite: devynskitchen.comInstagram: @devyn.derksenTik tok: https://www.tiktok.com/@devynderksen✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.