What’s the Secret to Healing Trauma? — Dr. Brian Tierney

I'd love you to check out my new book, Start With Values. It's packed full of tools to help you lead a life that is aligned with your core values, reducing stress and increasing fulfillment. Find all of my links here: https://link.bradleyhook.com/brad In this episode: Meet Dr. Brian Tierney, a pioneering somatic psychologist, trauma resolution expert, and author of the upcoming book Visionary Somatics. Dr. Tierney shares how somatic psychology bridges the mind-body connection, revealing powerful insights about trauma, healing, and the freedom to play. We dive into: 🔥 How somatic psychology works to resolve trauma 🧘‍♂️ The importance of touch and stillness in healing 🎭 Why expressive arts therapy can unlock our creative potential 💡 How humor and play transform rigidity into vitality 🌍 Why embracing our animal instincts is the key to letting go of trauma This conversation is packed with wisdom, stories, and tools to help you step into a more embodied, joyful life. Resources and Links Follow Dr. Brian Tierney: Website: https://somaticdoctor.com Instagram: https://www.instagram.com/thesomaticdoctor Learn more about Visionary Somatics: Introduction Course: https://www.somaticdoctor.education/introduction-to-visionary-somatics/welcome-to-the-course