What's Threatening Your Sleep?

Episode 15 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Dr. Phil Stieg, titled "What's Threatening Your Sleep?" was published on June 28, 2019 and runs 17 minutes.

June 28, 2019 ·17m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Cell phones, stress, and a hyper-scheduled life all put your sleep cycle in danger. Sleep disruption is bad for brain health, wreaks havoc on mood, and even raises the risk of cancer. Dr. Ana Krieger, Chief of Sleep Neurology at Weill Cornell Medicine, has the solutions we need for a better night's sleep.

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