What’s Weighing You Down? How to Ditch the Mental Rocks and Emotional Clutter

After a jam-packed family vacation, I  returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day.In this episode, you’ll learn:How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shiftThe three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves youWhat “mental rocks” are—and why it’s okay to stop carrying things that used to matterHow to identify and get rid of emotional “garbage” thoughts that are weighing you downThe importance of giving back responsibility that doesn’t belong to you (emotionally and physically)A simple body scan and breathing exercise to help you check in with yourself and find hidden stressThis episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters.🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/ Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops