Whats Wrong with Me? Part 2 - Do I have control?

Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you? Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start drinking less. Let’s connect! ShameOver.me @losethehangover - Facebook @mastermoderation - IG