What’s Your Baby’s (And Your) Chronotype?

Are you a morning or evening person? What about your baby or toddler? We all have tendencies in our circadian rhythm, and this episode dives into those tendencies or chronotypes. I talk about the general trends in chronotypes, some impacts of modern living environment on our circadian rhythm, and How our circadian rhythm shifts across the lifespan. I also talk about the mismatches that can happen between parent and baby chronotypes, and how that can complicate supporting everyone’s sleep. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/