EPISODE · Aug 12, 2020 · 1H 7M
What's Your (body) Type? (feat. Farah M. Green)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Farah M. GreenFarah's experience of how learning her body type impacted her journey Body TypesEctomoprhEndomorphMesomorphUnderstanding the science, genetics and lifestyle Nutrition & fitness for each body type Body positivityWhat is it? How do we foster it?Loving you body vs being in love with your body Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Thick, Bold & Health on IG, Farah on IG, Farah's websiteQuotes:"I'm watching my family's health go down the drain. We are not supposed to live this way." - Farah M. Green"By understanding my body type, I became less insecure, more confident" - Farah M. Green"My body image has nothing to do with my size and everything to do with how I eat." - Farah M. Green
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What this episode covers
Did you know there are only 3 body types? No, we don't mean pear shape, apple shape or hourglass. Rather, an actual, scientific body type. Learning this information helps many understand why they naturally gravitate towards the foods and exercise they do. For others, it helps them work with their bodies instead of against of them. Either way, it's a win! Join Jenn and guest expert, Farah M. Green to explore Farah's story, the 3 body types and what nutrition and fitness work best for each. Plus a bonus dose of body positivity from Farah. Definitely worth the listen! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Farah M. Green, https://thetbhlife.com/
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What's Your (body) Type? (feat. Farah M. Green)
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