What's Your DOSE?

Send us Fan MailIn this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being.Episode Highlights:Dopamine: The Pleasure & Reward NeurotransmitterEvolved to reinforce behaviors that help us survive as individuals and as a speciesModern hijacking through engineered experiences (processed foods, social media, alcohol)The importance of finding healthier sources of dopamine throughout your dayOxytocin: The Connection HormoneCreates bonds between humans that enable our species to thriveMany physicians are likely running low on this "love hormone"Simple ways to increase oxytocin through meaningful connectionSerotonin: The Mood & Wellbeing NeurotransmitterThe mind-gut connection and how our diet affects serotonin productionWhy physicians often end up on SSRIs and whether better self-care could reduce this needImportance of prioritizing sleep, sunlight, exercise, and proper nutritionEpinephrine/Endorphins: The Energy & Excitement ChemicalNot just about fight-or-flight responses but also positive excitementHow many of us over-rely on caffeine for our energy needsBetter sources: exercise, healthy intimacy, adventure, and novel experiencesKey Takeaways:Where do YOU need to adjust your DOSE?Where are you currently getting these neurotransmitters in your life?Are these sources aligned with your health and life goals?What small, intentional changes can you make to create a more balanced neurochemical experience?Resources Mentioned:Email me at [email protected]: This episode discusses food and alcohol consumption, which may be triggering for some listeners with histories of disordered eating or addiction.Connect with us:Website: healthierforgood.comEmail: [email protected]: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD