EPISODE · Jun 24, 2020 · 1H
What's Your (eater) Type?
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our type(s)Identify your triggersTake a beatBrainstormJournalHow to tackle multiple typesLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"Weight Loss isn't will power; it's science. Will power is science too." "The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere."
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What this episode covers
Did you know there are eight different types of eaters? Some we know, like the stress eater and the unconscious eater but what are all the other types? In this episode, Jenn breaks it down. Not only does Jenn walk us through the different types but also what to do with this information! Simple, step-by-step guidance to help us work toward the "ideal" eater type. What's the ideal? Listen to find out!
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What's Your (eater) Type?
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