What's Your Eating Personality? The 4 Eating Types

What kind of eating personality do you have?Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eater (yet), but you don't know what kind of eater you really are. There are many different eating styles that are actually unconscious forms of dieting. If you're suffering from some of the side effects of dieting...Loss of control around food Guilt, anxiety and shame surrounding food choices Using food as comfort Feeling addicted to food ...Then there's a good chance that you've retained the diet mindset & behaviours from your past. In this episode, I'm going to break down the 4 different eating styles to help you identify where you're at now, so that you can start recognizing certain traits that aren't serving you and work towards establishing a more peaceful eating style that fosters a positive relationship with food and reconnects you to your inner Intuitive Eater.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.