Whats your Emotional home? with Nerida Bint

In this episode, Lucy chats with Nerida Bint about emotional intelligence, holding space for your emotions, and the concept of your emotional home. Together, they dive into why ignoring your emotions can negatively impact your life and how to create a healthier relationship with your feelings. Lucy shares  how she worked through her fear of failure this year and waht that actually meant for her,  while Nerida tells a powerful story from a recent workshop, where one of her participants practiced self-compassion and soothed her shame with a hand on her chest, speaking to herself, “I am not a bad person.” This honest and heartfelt conversation will leave you feeling normal for having emotions and equipped with tools to hold yourself in them with honesty and grace. This episode is especially for women ready to deepen their connection with themselves. Connect with Nerida: @neridabint (instagram) Spotify: Nerida Bint Podcast www.neridabint.com Connect with Lucy: @lucyellis_therapy (instagram) www.lucyellis.com.au