What’s your flexibility score? (and why it matters)

from Brendan O'Connor · host RTÉ Radio 1

Physiotherapist Aisling Frawley joins Brendan to talk about why flexibility matters at every age, why consistent movement and strength are key and how to stretch your way to a tip top flexibility score with exercises to increase your flexibility range.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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What’s your flexibility score? (and why it matters)

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