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What’s your flexibility score? (and why it matters) episode artwork

EPISODE · May 16, 2026 · 10 MIN

What’s your flexibility score? (and why it matters)

from Brendan O'Connor · host RTÉ Radio 1

Physiotherapist Aisling Frawley joins Brendan to talk about why flexibility matters at every age, why consistent movement and strength are key and how to stretch your way to a tip top flexibility score with exercises to increase your flexibility range.

What this episode covers

Physiotherapist Aisling Frawley joins Brendan to talk about why flexibility matters at every age, why consistent movement and strength are key and how to stretch your way to a tip top flexibility score with exercises to increase your flexibility range.

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What’s your flexibility score? (and why it matters)

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Frequently Asked Questions

How long is this episode of Brendan O'Connor?

This episode is 10 minutes long.

When was this Brendan O'Connor episode published?

This episode was published on May 16, 2026.

What is this episode about?

Physiotherapist Aisling Frawley joins Brendan to talk about why flexibility matters at every age, why consistent movement and strength are key and how to stretch your way to a tip top flexibility score with exercises to increase your flexibility...

Can I download this Brendan O'Connor episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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