EPISODE · Nov 11, 2019 · 1 MIN
What's your hydration situation?
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Today - make sure to amply hydrate. Remember best to use a glass or stainless steel water bottle. Know how much water it holds. Shoot for at least 60 ounces of fresh, filtered water. More if you are super active or living in a hot environment. Flush your body from all the toxins we take in daily. Feel mentally fresher.
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