What's your hydration situation? - Today’s Gut Health Tip...

What this episode covers

Today - make sure to amply hydrate. Remember best to use a glass or stainless steel water bottle. Know how much water it holds. Shoot for at least 60 ounces of fresh, filtered water. More if you are super active or living in a hot environment. Flush your body from all the toxins we take in daily. Feel mentally fresher.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 11, 2019.

What is this episode about?

Today - make sure to amply hydrate. Remember best to use a glass or stainless steel water bottle. Know how much water it holds. Shoot for at least 60 ounces of fresh, filtered water. More if you are super active or living in a hot environment. ...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.