What's Your Light Diet? With Dr. Martin Moore-Ede

Join Adiel and Dr. Martin Moore-Ede, aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us at all times of the day. Learn about the true impact of light on our mitochondria and how having a poor light diet contributes to chronic metabolic disease. For over 40 years, Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book "The Clocks That Time Us".