What's your mantra? - Today’s Gut Health Tip

What this episode covers

A mantra can help you re-focus and stay on track. Write it in your journal, write it on post-it notes an leave where you will see it; computer monitor, bathroom mirror, refridgerator. Mine is "Simple Changes Better Choices"/ Popular one word mantras are "Breathe", "Gratitude", and "Lightness" These can be repeated either out loud or silently to oneself almost any time and anywhere. Do you have a mantra? If so, practice with it. If not, get to journaling and write down a few that feel right. Try them out today. Don't forget - if you need resources you can check out the Amazon idea list: http://bit.ly/GuudDetox

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 2, 2020.

What is this episode about?

A mantra can help you re-focus and stay on track. Write it in your journal, write it on post-it notes an leave where you will see it; computer monitor, bathroom mirror, refridgerator. Mine is "Simple Changes Better Choices"/ Popular one word mantras...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.