What's your meditation?
from McUniverse Hosted by Dan McHUgh
Dear Vic, Having a glass of wine is not your meditation. The experts have backed me on this. Join me as I go on an inner journey to discover the pros and cons of meditation. Guests Rory Kinsella - https://we-meditate.co/ Sara Lazar, Ph.D https://scholar.harvard.edu/sara_lazar Willoughby Britton https://vivo.brown.edu/display/wbritton Antony Foo Miller Steve McDonald https://programs.bayfm.org/future-sense/2020-04-13 https://www.aadii.org/ Meditation Articles https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ https://www.sciencedaily.com/releases/2017/05/170524141758.htm https://www.cheetahhouse.org/ https://www.monroeinstitute.org/ Contact Instagram: @mcuniversepodcast https://twitter.com/DanMcUniverse www.danmcuniverse.com
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