Whats Your Revolution 1 10 18 Enjoy the Struggle - Be Uncomfortable

In this episode I discuss the power of sitting in discomfort. There is so much literature that talks about there is no growth without struggle. I detail my experiences with struggle and give some tips on how to sit with discomfort to find the healthiest version of yourself. Tip - Ask yourself what's the best thing that could happen and the worst thing that could happen. Most often the anticipatory fear is greater than the real fear. Our one year anniversary is on January 17th. Please make sure that you listen live as we bring back some of our special guests and announce the Revolutionary of the Year.