What’s your Routine?
from Plunkett Fitness Project Hosted by Jamie Plunkett
In todays podcast Jamie is joined by Ryan and the main focus of the discussion is the importance of creating a routine and building systems in order to effectively accomplish your fitness goals. They talk about measurement, optimization and their links to achievement. They close with a story about Macy’s removing so-called “fat-shaming” flat ware from their stores.
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Frequently asked questions
How long is this episode of Plunkett Fitness Project?
This episode is 41 minutes long.
When was this Plunkett Fitness Project episode published?
This episode was published on July 30, 2019.
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