What's your Running Shoe Preference?

Nathan Brown joins the show to discuss his journey into running and coaching. We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners. Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observing mechanics. Stay tuned for insights on cultivating a lifelong love of running!More resources:RunDNA NewsletterRunDNARunDNA YouTubeRunDNA appRUNDNA EducationRUDNA Community Forum