WHAT'S YOUR "WHY": five questions to ask yourself to get or stay motivated, identifying what needs to change, and how to stick with it

In today's episode, we are getting brutally honest with ourselves in identifying what's working...and what isn't. Most often, people tend to "give up" when it comes to supporting their health because they haven't created their foundational motive, also known as their "why". You "why" brings you back to the purpose and intention behind taking care of yourself and makes it much more difficult to stop. We hope you love this episode and leave feeling encouraged & inspired (as always)! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 PROGRAM WAITLIST: get more info here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]