What's Yours To Carry & What's Not

As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.In this episode, we explore:What’s in your control: your beliefs, behaviours, internal landscapeWhat’s not: other people’s emotions, expectations, and projectionsHow emotional responsibility gets passed from parent to child (without anyone realising)The cost of internalising someone else’s unprocessed painAnd how we start breaking the patternThis is the work of coming home to you.Of letting go of guilt.Of choosing peace over people pleasing.If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.Join us HEREConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceBreak the cycle with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist for your ultimate guiding workbook to live a peaceful life from the inside out. From the perspective of me, an AuDHD millennial mum & SA survivor.