Wheel of Life: wellness coaching

The Wheel of Life is an assessment tool used in certain coaching sessions. Like in health coach or a wellness coach's session. In this talk I go over the different section of the wheel's and give examples/explainations for each one. You can make your own goals using the wheel found on my website or by clicking the link to get your own FREE copy (click here). Can't wait to hear what goals you develop! Wellness is a whole-being experience: physical, emotional, mental, and spiritual. It is a journey that we can always improve on and grow with. Questions: how would your wheel be on a car? Would it drive bump or smooth? Something to remember: we are not perfect, we can make mistakes, and we can try our very best each and everyday. How did you try your best today? Tell me over on Instagram @staci.co FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own!