When a Loss Shakes The Foundation of Your Beliefs: 5 Ways to Connect Back to Yourself

Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essential for healing and moving forward.   In this episode, I explain some simple ways to heal from your trauma and connect back to yourself. I share the soul-shaking events in my life that affected the core of my belief system, the beginning of the unraveling of my faith belief, and the things that made me realize the right ways to heal. I also talk about how I overcame my trauma and got a clear picture of who I wanted to become. Tune in to learn more about this and other exciting topics!   Timestamps [00:52] The soul-shaking events in my life that affected the core of my belief system [10:33] The beginning of the unraveling of my faith belief [16:31] The things that made me realize the right way to heal  [17:37] Figuring out what you believe [20:48] How to overcome trauma and get a clear picture of who I wanted to become [22:12] 1# Understanding your traumas and mistakes  [26:50] 2# Prayer and spirit guide [28:39] Ways to heal from trauma [30:36] 1: Look for every single way that will help [33:50] 2: Determine new boundaries [35:12] 3: Establish your own beliefs [36:39] 4: Find your co-values Notable quotes: "Taking your anger at life on other people is not a good coping mechanism." "When we are moving in our trauma and triggers, we often hurt other people unknowingly." "The good thing about understanding our trauma is that it helps you understand other people and give them grace." "Trauma is not what happens to you. It's what happens inside you." "People that do not respect other people's boundaries don't respect their own boundaries and oftentimes don't respect themselves." Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/