When a Simple Click Brings Everything Back

I opened my old email to clear space—and instead found memories I hadn’t touched in years.Messages from my dad. Conversations around his passing. Pieces of a life I had already packed away.And just like that… I was triggered.But here’s the thing—I didn’t let it take over my day.In this episode, I talk about:✨ What triggers really are✨ Why grief isn’t always about the person✨ How big life transitions bring old emotions back up✨ And how I chose to feel it… without drowning in itBecause you can have a hard momentwithout letting it become a hard day.If you’ve ever been hit with a memory out of nowhere… this one’s for you 🖤 Get full access to Cat Unmuted at catlcarnell.substack.com/subscribe