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When and How Frequently Should You Test Your Cycling FTP? episode artwork

EPISODE · Jul 11, 2022 · 37 MIN

When and How Frequently Should You Test Your Cycling FTP?

from The Time-Crunched Cyclist Podcast by CTS · host CTS

Topics Covered In This Episode:When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?What to do with your new FTP number.Show Links:Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp TestsWKO5 Analytical Tool: https://www.wko5.com/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

What this episode covers

Topics Covered In This Episode: When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?What to do with your new FTP number.Show Links: Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp TestsWKO5 Analytical Tool: https://www.wko5.com/ Listen t...

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When and How Frequently Should You Test Your Cycling FTP?

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Frequently Asked Questions

How long is this episode of The Time-Crunched Cyclist Podcast by CTS?

This episode is 37 minutes long.

When was this The Time-Crunched Cyclist Podcast by CTS episode published?

This episode was published on July 11, 2022.

What is this episode about?

Topics Covered In This Episode:When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training...

Can I download this The Time-Crunched Cyclist Podcast by CTS episode?

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