When & What To Eat

Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working with our members with personal training and nutrition plans. They go in depth on the what we offer at Station Athletics, as well as what and when you should be eating it to ensure your body is getting the most out of your wourkouts.