When And When Not To Reverse Diet After Fat Loss Has Finished

from Lean Life Radio · host Iron Paradise Fitness

Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

What this episode covers

Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast. Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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When And When Not To Reverse Diet After Fat Loss Has Finished

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This episode is 20 minutes long.

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This episode was published on August 15, 2020.

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