When Anger Is Really Sadness | Emotional Wisdom for Christian Living

In this episode of The Journey We Share, Kayleigh and Inés explore the deeper layers of our emotions and why what we feel on the surface is often not the full story.Using insights from Atlas of the Heart by Brené Brown and grounding the conversation in Scripture, they unpack how emotional awareness helps us better understand ourselves, strengthen our relationships, and draw closer to God. From recognizing the difference between quick reactions like anger and the deeper emotions underneath, to learning how lament and honesty before God lead to true comfort, this episode offers a powerful framework for emotional and spiritual growth.If you’ve ever felt overwhelmed by your emotions or unsure how to process them, this conversation will help you slow down, name what’s really going on in your heart, and experience deeper connection with God and others. Website: Trochia.orgAtlas of the Heart: https://amzn.to/48JmJcT Emotionally Healthy Spirituality: https://amzn.to/4naOyRn Blended and Blessed: https://trochia.org/blended-blessed-book/  Socials:Ines IG - @inesfranklinKayleigh IG - @kayleighantenucci