EPISODE · Apr 29, 2025 · 11 MIN
When Anxiety Falls Apart + Guided Meditation for Calm
from Connected with Iva · host Iva Litova
In this episode of Connected with Iva, I open up about my personal journey with a cavernoma — a health condition that shook my world but also brought deep clarity. I reflect on how, in moments of real crisis, the wall of made-up worries we often build through anxiety tends to collapse, revealing what truly matters.To close the episode, I guide you through a calming meditation, accompanied by beautiful music from @francisfauxmusic. You can connect with Francis and explore more of his work at www.francisfaux.co.uk.Take a deep breath, and let's connect.
What this episode covers
In this episode of Connected with Iva, I open up about my personal journey with a cavernoma — a health condition that shook my world but also brought deep clarity. I reflect on how, in moments of real crisis, the wall of made-up worries we often build through anxiety tends to collapse, revealing what truly matters. To close the episode, I guide you through a calming meditation, accompanied by beautiful music from @francisfauxmusic. You can connect with Francis and explore more of his work at www.francisfaux.co.uk [http://www.francisfaux.co.uk/]. Take a deep breath, and let's connect.
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When Anxiety Falls Apart + Guided Meditation for Calm
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