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When Anxiety Shows Up in the Body - Calming Meditation (11 min) episode artwork

EPISODE · Jan 22, 2026 · 11 MIN

When Anxiety Shows Up in the Body - Calming Meditation (11 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

This soothing meditation is for moments when anxiety shows up physically – in a racing heart, tight chest, knotted stomach or restless energy. Through gentle body awareness, grounding and soft breathing, you’ll be guided to meet your sensations with more kindness instead of fighting them. Listen whenever everything feels “too much” and you need a calm, compassionate reset for your nervous system.♥️ Camilla 💗 If you enjoy the podcast, feel free to leave a review – your words help spread mindfulness and presence to more people.👉 Make sure you don’t miss an episode by subscribing on platforms like Apple Podcasts or Spotify.✨ Feel free to share the podcast on Instagram – and tag @camillastrandmark_yogamind & @mindfulnesspodden.se❓Want to learn more about our meditation & yoga classes or coaching? – Visit ⁠https://yogamindonline.se⁠Backgroundmusic: calm-river-lofi-background-music-for-videos-7289.mp33 Pixabay.com🙏

What this episode covers

This soothing meditation is for moments when anxiety shows up physically – in a racing heart, tight chest, knotted stomach or restless energy. Through gentle body awareness, grounding and soft breathing, you’ll be guided to meet your sensations with more kindness instead of fighting them. Listen whenever everything feels “too much” and you need a calm, compassionate reset for your nervous system.♥️ Camilla 💗 If you enjoy the podcast, feel free to leave a review – your words help spread mindfulness and presence to more people.👉 Make sure you don’t miss an episode by subscribing on platforms like Apple Podcasts or Spotify.✨ Feel free to share the podcast on Instagram – and tag @camillastrandmark_yogamind & @mindfulnesspodden.se❓Want to learn more about our meditation & yoga classes or coaching? – Visit ⁠https://yogamindonline.se⁠Backgroundmusic: calm-river-lofi-background-music-for-videos-7289.mp33 Pixabay.com🙏

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When Anxiety Shows Up in the Body - Calming Meditation (11 min)

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How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 11 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on January 22, 2026.

What is this episode about?

This soothing meditation is for moments when anxiety shows up physically – in a racing heart, tight chest, knotted stomach or restless energy. Through gentle body awareness, grounding and soft breathing, you’ll be guided to meet your sensations with...

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