When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:- Taking inventory of your personal surroundings- Taking inventory of your digital environment- Understand the root of where it's coming from and what you can control- Visualizing certainty and leaning into the feeling- Creating reassuring affirmations+ moreCONNECT WITH CHELSEA:Website: chelseariffe.comIG: @chelseariffe + @nonexpertopinionpodEmail: [email protected] with Chelsea: https://linktr.ee/ChelseariffeWant to launch your own podcast? Chelsea’s 1:1 podcast coaching is open! Find more info and apply right HERE.Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE.Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.Social media is fickle AF, but your community doesn't have to be. Life of the Party is a content strategy program that helps creative leaders own their growth, engagement, and joy online.  Walk away with a sustainable strategy to skyrocket the visibility of your biz, become known for your unique POV, and grow an online community stacked with the caliber of clients you've always dreamed of collabing with. Use code NOTES for $100Connect with Chelsea:🪐 Pitch Perfect Fall 2026 Waitlist☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!