When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:- Taking inventory of your personal surroundings- Taking inventory of your digital environment- Understand the root of where it's coming from and what you can control- Visualizing certainty and leaning into the feeling- Creating reassuring affirmations+ moreCONNECT WITH CHELSEA:Website: chelseariffe.comIG: @chelseariffe + @nonexpertopinionpodEmail: [email protected] with Chelsea: https://linktr.ee/ChelseariffeWant to launch your own podcast? Chelsea’s 1:1 podcast coaching is open! Find more info and apply right HERE.Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE.Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.Connect with Chelsea:Join the SHOOT YOUR SHOT CHALLENGE Aug 25-27th!Enroll in Audacity for $900 off til Aug 27th!Get on the Ultimate Pitch Kit waitlist 🪄☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website📜 Footnotes newsletter filled with rabbit holes, zeitgeist synthesis and more💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!