EPISODE · Jan 28, 2026 · 6 MIN
When Anxiety Wakes You at 3 AM
from Daily Devotions for Busy Lives
Do you lie awake at 3 AM with racing thoughts and worst-case scenarios that won't turn off? In this episode, discover how God invites you to cast your anxious thoughts on Him and trust that He is awake so you can rest.Have you ever woken up in the middle of the night with your mind already racing?The house is quiet, but your thoughts are loud. You replay conversations. You imagine worst-case scenarios. You try to solve problems that can't be solved at 3 AM. And no matter how hard you try, you can't turn your brain off. The weight of tomorrow presses down on you in the dark, and sleep feels impossibly far away.In this episode, we look at Charles Spurgeon, the "Prince of Preachers," who filled London's Metropolitan Tabernacle with powerful sermons that moved hearts, while privately battling severe depression and anxiety that kept him awake at night. The man who comforted thousands struggled to find comfort for himself in the dark hours. But instead of pretending, he cried out to God, leaned into the Psalms, and learned to cast his anxious thoughts on the Lord even when sleep wouldn't come.Through his story and the promise of Psalm 4:8, you'll see that peace doesn't come from solving all your problems before you sleep. It comes from trusting the One who never sleeps. God is awake at 3 AM so you don't have to carry the weight alone.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your mind races at night and what it reveals about where you're placing your trustHow Psalm 4:8 reframes peace as something anchored in God's protection, not your circumstancesA simple practice you can use when anxiety wakes you—to cast your thoughts on God and invite His peace back into your heartGod is already awake. He's watching over you. And He invites you to trust Him enough to rest.Share This Episode:https://www.dailydevotionsforbusylives.com/Want to keep these devotions coming? Please consider supporting this podcast.https://www.dailydevotionsforbusylives.com/support/Connect with BartFacebook Page: https://www.facebook.com/dailydevotionsforbusylivesWebsite: https://www.dailydevotionsforbusylives.comFeeling spiritually drained? Start here. Download your free copy of my eBook Making Time for Jesus here.Mentioned in this episode:Subscribe to the NewsletterIf you’d like weekly encouragement delivered straight to your inbox, plus a free copy of my eBook Making Time for Jesus, sign up for the Daily Devotions for Busy Lives newsletter at https://www.dailydevotionsforbusylives.com/subscribe.Join Our Private Facebook CommunityIf you're looking for a place to connect with other Daily Devotions listeners and pray for each other, I'd love for you to join our private Facebook community group. Come find us at https://www.dailydevotionsforbusylives.com/group
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When Anxiety Wakes You at 3 AM
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