When Are We Going To Stop Telling Ourselves We’re Fat?

The 90s were sick… like literally, sick. Here’s what we mean: the popular body type of the day was being Kate Moss skinny. If you missed the 90s or just weren’t old enough to remember Kate splashed across all the magazines, trust us, it was an unattainable look.  While it’s easy to fall into feeling like we’ve come a long way since those days we want to face the truth: that the way women’s bodies are treated, the messages we receive, and sometimes even the messages we SEND are still perpetuating the idea that being thin means being beautiful. This episode is alllllll about flipping the script (and perspective) surrounding our bodies and saying goodbye FOREVER to the word fat. This episode is for the struggling, the body conscious, the body positive, and the Moms who want to empower their daughters to view their bodies in a loving light. Gear up Mamas, this episode is going to go deep and we are here for it - we hope you are too! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! No Guilt Mom Podcast Episode #22: Let's Talk About Positive Body Image The "B" Word with Carly Anderson of Lipgloss and Crayons  Burnout: The Secret to Unlocking the Stress Cycle by Ameila & Emily Nagoski On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen Ashley Graham on Instagram Jamila Jamil on Instagram   Follow us on Instagram HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our fabulous sponsors here! Mysteries About True Histories (affectionately known as M.A.T.H.) is a weekly show full of time travel, puzzles, hidden equations, history, and lots of laughs. M.A.T.H. is geared towards kids 6+, but can be enjoyed by the entire family. Episodes drop every Thursday and are about 15 minutes, perfect length for car rides; meal times; break times; and bed time. Learn more about your ad choices. Visit podcastchoices.com/adchoices