EPISODE · Jul 24, 2023 · 33 MIN
When are you eating on autopilot?
from Rise From Within, with Terri Pugh · host Terri Pugh
Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat?In this episode, I will talk about the reasoning behind mindless eating, give some simple tips to be more mindful of your food choices, and discuss how intuitive eating can shift your relationship with food and your body. Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
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What this episode covers
Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat? In this episode, I will talk about the reasoning behind mindless eating, give some simple tips to be more mindful of your food choices, and discuss how intuitive eating can shift your ...
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When are you eating on autopilot?
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