When Ballroom Dancing is Your Physical Therapy (Feat. Sabrina Schoenberg)

We sit down with Sabrina Schoenberg—a competitive ballroom dancer and adaptive CrossFit athlete. Sabrina shares how growing up with a rare neurological condition called Rhombencephalosynapsis shaped her journey through dance and fitness. From discovering the healing rhythm of ballroom to finding strength and community in CrossFit, Sabrina tells her story with honesty, grit, and humor. We discuss the intersection of movement, identity, and perseverance, with insights for adaptive athletes and coaches alike. Plus, you'll never hear "Whipped Into Shape" from Legally Blonde: The Musical the same way again.Follow Sabrina: @sabrinablair425Learn about Sabrina's FoundationSend us Fan MailFollow the podcast on Instagram: @TheAdaptiveAthletePod