When Bedtime Feels Hard

from Embracefull · host Francesca

This episode is a guided meditation for the nights that feel anything but easy. If bedtime has you overwhelmed, overstimulated, or carrying the emotional weight of the day, this practice will help you soften your body, regulate your nervous system, and return to yourself so you can meet the evening with more steadiness. If this resonates, follow Embracefull for more meditations and support for the real moments of parenting. Let's Connect! Instagram- @Francescaaborn Email- [email protected]

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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When Bedtime Feels Hard

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This episode was published on November 17, 2025.

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