When Being Awake Becomes A Battle
from Radio Headspace Hosted by Headspace Studios
The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder.
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This episode is 5 minutes long.
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This episode was published on September 14, 2026.
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