When Botox Becomes Body Dysmorphia: The 30% Rule episode artwork

EPISODE · Aug 12, 2026 · 1H 5M

When Botox Becomes Body Dysmorphia: The 30% Rule

from The Dr. Leaf Show · host Dr. Caroline Leaf

Dr. Caroline Leaf and her daughter Dominique go past the beauty debate into what happens in your mind when you consider a cosmetic procedure. It is for anyone who has asked "should I get Botox?", felt judged for it, or worried a friend is going too far. You will learn to tell self-improvement from body dysmorphia, why the injections won't fix your life, and how to decide from self-worth, not comparison.  What you'll learn:• How to tell healthy self-improvement from body dysmorphia• The 30% rule: how much thinking about your looks is too much• Why fillers and injectables can't fix what you are missing• The six signs a cosmetic habit is tipping into obsession• Why commenting on a woman's body says more about you• What preventative Botox in your 20s really trades off• How to raise it with someone you love without shaming them  Support the sponsors: -Quince: free shipping and 365-day returns at quince.com/leaf  -Ritual: 25% off your first month at ritual.com/leaf - Shopify: free trial at shopify.com/leaf - Veracity: up to 65% off with code DRLEAF at veracityhealth.co  Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Where is your line between self-improvement and going too far? Tell me in the comments.#Botox #BodyDysmorphia #DrCarolineLeaf #MentalHealth #Neuroscience

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When Botox Becomes Body Dysmorphia: The 30% Rule

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