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When Buffering to Avoid Feelings: What is Buffering? How Do We Stop?

EPISODE · Oct 19, 2019 · 55 MIN

When Buffering to Avoid Feelings: What is Buffering? How Do We Stop?

from Vibrations and Manifestations · host Shelley Carney-Younis

Are you wondering why you don't feel motivated? Is life passing you by? Do you find yourself watching television, cleaning out cupboards or eating when you're not hungry so you can avoid thinking about or actually working on your goals? Join Shelley & Toby to discuss buffering: why we do it, how we can stop and retraining ourselves to feel motivated to work on our goals.  This podcast was recorded on Wednesday, October 16, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #LifeCoach #Buffering #Avoidance

What this episode covers

Are you wondering why you don't feel motivated? Is life passing you by? Do you find yourself watching television, cleaning out cupboards or eating when you're not hungry so you can avoid thinking about or actually working on your goals? Join Shelley & Toby to discuss buffering: why we do it, how we can stop and retraining ourselves to feel motivated to work on our goals. This podcast was recorded on Wednesday, October 16, 2019. Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #LifeCoach #Buffering #Avoidance

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When Buffering to Avoid Feelings: What is Buffering? How Do We Stop?

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How long is this episode of Vibrations and Manifestations?

This episode is 55 minutes long.

When was this Vibrations and Manifestations episode published?

This episode was published on October 19, 2019.

What is this episode about?

Are you wondering why you don't feel motivated? Is life passing you by? Do you find yourself watching television, cleaning out cupboards or eating when you're not hungry so you can avoid thinking about or actually working on your goals? Join Shelley...

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