When Buffering to Avoid Feelings: What is Buffering? How Do We Stop?

Are you wondering why you don't feel motivated? Is life passing you by? Do you find yourself watching television, cleaning out cupboards or eating when you're not hungry so you can avoid thinking about or actually working on your goals? Join Shelley & Toby to discuss buffering: why we do it, how we can stop and retraining ourselves to feel motivated to work on our goals.  This podcast was recorded on Wednesday, October 16, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified professional medical or health related advice. The author accepts no responsibility or liability whatsoever for any injury loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. #LifeCoach #Buffering #Avoidance