When Caregiving Hurts: Protecting Your Health While Caring for Others - EP 145

Is caregiving taking a toll on your health? 🥀 Today, we sit down with Sabrina Ciceri, a nurse, wellness advocate, and author, to sound the alarm on caregiver decline.https://www.caregiverrelief.com/when-caregiving-hurts-protecting-your-health-while-caring-for-others-with-sabrina-ciceri-episode-145We discuss the harsh reality that many caregivers give until they break, often facing serious health issues themselves. Sabrina offers practical, guilt-free advice on how to reclaim your time and health while still being a loving caregiver.What you’ll learn:🧘‍♀️ Why "self-care" isn't selfish—it's a survival tactic.🚫 How to set boundaries and ask for practical assistance (like lawn care or laundry).🌬️ The physical benefits of deep cleansing breaths and getting outside.📜 How to use a Caregiver Contract to protect your future.