When Caregiving Hurts: Protecting Your Health While Caring for Others - EP 145

from Caregiver Relief Podcast · host Caregiver Relief

Is caregiving taking a toll on your health? 🥀 Today, we sit down with Sabrina Ciceri, a nurse, wellness advocate, and author, to sound the alarm on caregiver decline.https://www.caregiverrelief.com/when-caregiving-hurts-protecting-your-health-while-caring-for-others-with-sabrina-ciceri-episode-145We discuss the harsh reality that many caregivers give until they break, often facing serious health issues themselves. Sabrina offers practical, guilt-free advice on how to reclaim your time and health while still being a loving caregiver.What you’ll learn:🧘‍♀️ Why "self-care" isn't selfish—it's a survival tactic.🚫 How to set boundaries and ask for practical assistance (like lawn care or laundry).🌬️ The physical benefits of deep cleansing breaths and getting outside.📜 How to use a Caregiver Contract to protect your future.

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How long is this episode of Caregiver Relief Podcast?

This episode is 32 minutes long.

When was this Caregiver Relief Podcast episode published?

This episode was published on January 19, 2026.

What is this episode about?

Is caregiving taking a toll on your health? 🥀 Today, we sit down with Sabrina Ciceri, a nurse, wellness advocate, and author, to sound the alarm on caregiver...

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