When Change Feels Hard, Try This Gentle Practice
Episode 3 of the A Mindful Invitation podcast, hosted by Thi Doan Art, titled "When Change Feels Hard, Try This Gentle Practice" was published on February 16, 2025 and runs 6 minutes.
February 16, 2025 ·6m · A Mindful Invitation
Summary
Change is hard. Even when we know it’s inevitable, we often resist it—clinging to what feels familiar, fearing what’s unknown. But what if, instead of fighting change, we could learn to flow with it?In this episode of A Mindful Invitation, we explore the nature of change, why impermanence can feel unsettling, and how accepting life’s constant shifts can bring us more peace. Then, we’ll move into a guided meditation to practice letting go—one breath at a time.Take a deep breath… and let’s begin.✨ Download the “Embracing Change: A 5-Day Nature & Gratitude Journal” – a free, guided 5-day mindfulness journal to help you use the wisdom of nature to feel more peace with life’s impermanence and cultivate gratitude for the present moment: Get your FREEBIE here💛 Discover more at www.ThiDoanArt.com🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
Episode Description
Change is hard. Even when we know it’s inevitable, we often resist it—clinging to what feels familiar, fearing what’s unknown. But what if, instead of fighting change, we could learn to flow with it?
In this episode of A Mindful Invitation, we explore the nature of change, why impermanence can feel unsettling, and how accepting life’s constant shifts can bring us more peace. Then, we’ll move into a guided meditation to practice letting go—one breath at a time.
Take a deep breath… and let’s begin.
✨ Download the “Embracing Change: A 5-Day Nature & Gratitude Journal” – a free, guided 5-day mindfulness journal to help you use the wisdom of nature to feel more peace with life’s impermanence and cultivate gratitude for the present moment: Get your FREEBIE here
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]