🫠 When Clothes Don’t Fit & You Feel Like a Failure

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).More specifically, we’ll explore:Why the seasonal wardrobe switch can trigger body image distressA 6-step framework to navigate clothing that no longer fitsReal-life client tools for reframing body shamePractical tips to make the process less overwhelmingSupportive mindset shifts and grief validationGentle reframe phrases you can actually believeResources Mentioned:Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.