When Complaining Becomes Hazardous to Your Health

They say blowing off steam is good for mental health, but when do our complaints border on toxicity for us and others? Could we be guilty of being a Debby Downer and not even know it? We'll talk about how to draw the line between complaining and toxic behavior, why certain types of complaining can be healthy, and 4 key strategies to use complaining as a way to empower your future. Promotional Messages From the Show ** Vote for The She-Compass Show in 14th Annual Podcast Awards. Click to register and vote! **Click to listen or watch Helen's feature on the Life's Black Belt's podcast. **Believe, Inspire, Grow Speakership -  Show host Helen Owens will be speaking live at the Believe, Inspire, Grow membership meeting on Friday, August 9, 2019, at 10 am in Chatham Township, NJ. Please join her for an uplifting discussion on how she overcame poverty, teenage pregnancy and a lifelong battle with dyslexia to become an author and empowerer of women. For details, contact Cathy Maloney at [email protected] Have comments or want to be on The She-Compass Show? Connect with us at SheCompass or via social media using the links below: Instagram: @shecompassdotcom Facebook: She-Compass YouTube: She-Compass TV features one-on-one interviews with everyday women and public figures who share their stories of overcoming life's challenges to realize a life of smooth sailing.  Watch now! Want more inspiring words on how to live a life of smooth sailing? Get your copy now of the 5-time-award-winning book Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal. Available on Amazon. We welcome your comments and reviews: please share!