When Consistency Ghosts You: The Cost of Showing Up Sometimes

In this episode, we dive into the hidden cost of inconsistency-how falling off track often means hitting reset. Even with muscle memory or past progress, you still have to start from where you are now. Explore the mental, emotional, and practical toll of restarting and why showing up consistently is less about perfection and more about momentum. **Goals: Consistency**********************************************************Personal trainer:lulufitco.comhttps://www.instagram.com/iamlulufit/[Disclaimer: I DO NOT OWN THE BACKGROUND BEATS: BEATS BY CLUETONIC BEATS. COPYRIGHTED. ALL RIGHTS RESERVED]