When Discipline Turns into Self Punishment

Episode 295 of the The Bikini and the Brain podcast, hosted by Adam Bonilla/ Ashley Kaltwasser, titled "When Discipline Turns into Self Punishment" was published on February 16, 2026 and runs 41 minutes.

February 16, 2026 ·41m · The Bikini and the Brain

0:00 / 0:00

Summary

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Episode Description

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Share this episode

Similar Episodes

Hunger isn't Scary FT Mary Kuettel EP444

Apr 19, 2026 ·38m

Why it's Harder and Harder to Lose Weight EP443

Apr 12, 2026 ·22m

Keeping in Real When Social Media Feels Fake FT Beefcake_brina EP442

Apr 5, 2026 ·50m

Hijacking Your Mindset to Reach Your Goals EP441

Mar 29, 2026 ·22m

Finding Freedome through Failure FT Anthony Mustico EP440

Mar 22, 2026 ·61m

10 Things You Need to Master Before You Step on Stage or Start a Deficit EP439

Mar 15, 2026 ·29m

Similar Podcasts

Strength + Self Courtney Ustrzycki Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self. Explicit Jacked on the Beanstalk: The Podcast Samantha Shorkey Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a healthy mind, body and spirit. Here in Podcast Land, the Shorkey sisters are showcasing how strength starts on the inside. And as much as they are passionate about vegan health and fitness, they're using this platform to really focus on personal growth and helping others to develop healthy relationships with food and their bodies. All the while, sprinkling each and every episode with that smart-assed, annoyingly vegan and brutally honest Shorkey charm we've all grown to love. (And hopefully provi Explicit The Whisky Bikini Suspense Show thenextday A regular podcast from the UK and Hong Kong focusing on horror and cult movies from the east and west, film making and more, plus specially-recorded radio serials Explicit Beyond the Bikini Radio Nicole Ferrier Fitness Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind. Explicit

URL copied to clipboard!