When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.  More From Bria:  Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones Website: https://www.briatheperiodwhisperer.com/  Instagram: https://www.instagram.com/bria_period_whisperer/  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.